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Atkins Challenge 2009

Tuesday, January 27, 2009

Some Helpful Cooking Ideas...

http://www.low-carb-diet-recipes.com/low_carb_recipe.htm

http://www.atkins.com/Recipes.aspx

http://lowcarbeating.com/low-carb-cooking?s=ab7b8df324fcb04a84b7ea0f06111a9a

http://www.bigoven.com/private/Low+Carb-recipe
Posted by Rachel Renee at 11:51 AM

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Atkins Challenge 2009

Here is the Layout for our challenge. Both Starting out at the same weight, both ending at the same weight. The diet will begin Monday February 2nd 2009. The goal weight in 152. The Atkins diet is the diet that was decided upon. The first to achieve this mother/daughter challenge is to win a prize. The prize is to be determined. Good Luck!!

Food List

  • Phase 1: Induction
  • Phase 2: Ongoing Weight Loss
  • Phase 3: Pre-Maintenance

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Rachel Renee
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  • ▼  2009 (10)
    • ►  February (8)
    • ▼  January (2)
      • Some Helpful Cooking Ideas...
      • The Day the Challenge Was Set...